Weigh In record (no journal entry) for 12 March 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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2747 kcal
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Fat: 76.11g | Prot: 172.27g | Carb: 331.31g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Hot Cereal Multi Grain, Vanilla Whey Protein Powder, Nonfat Plain Yogurt, Milk (Nonfat). Dinner: Large Hamburger, Bacon, Beer. Snacks/Other: Powerseed Bread, Whole Foods Market 365 Crunchy Peanut Butter365, Jelly (All Flavors), Vanilla Whey Protein Powder, Milk (Nonfat). more...
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gaining 0.7 lb a week
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