Weigh In record (no journal entry) for 26 January 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2299 kcal
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Fat: 53.91g | Prot: 159.58g | Carb: 313.03g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Hot Cereal Multi Grain, Vanilla Whey Protein Powder, Nonfat Plain Yogurt, Milk (Nonfat). Lunch: Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Pita Bread, Babaganoush, Chicken Shawarma Pita. Snacks/Other: Vanilla Whey Protein Powder, Milk (Nonfat). more...
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gaining 0.4 lb a week
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