Weigh In record (no journal entry) for 29 January 2016
|
148.8 lb
Lost so far: 38.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
787 kcal
|
Fat: 29.15g | Prot: 39.03g | Carb: 95.24g.
Breakfast: Nestlé Requeijão Cremoso Light, Couve Manteiga Crua, Gengibre, Arma Zen Farinha de Linhaça Marrom, Suco de Limão, Akio Tapioca (Goma de Mandioca Hidratada), Nestlé Requeijão Cremoso Light. Lunch: Frango Assado, Arroz Branco (Cozido), Macarrão Alho e Óleo. Dinner: Sadia Mini Pizza Mussarela. Snacks/Other: Melancia, Akio Tapioca (Goma de Mandioca Hidratada), Cafezinho. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|