Weigh In record (no journal entry) for 29 January 2016
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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946 kcal
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Fat: 39.25g | Prot: 113.93g | Carb: 53.90g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Ideal Protein Soy Patty Mix, Mushrooms. Dinner: Zucchini, Turkey Burger. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 4.7 lb a week
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