Weigh In record (no journal entry) for 07 September 2011
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2011:
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1510 kcal
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Fat: 46.92g | Prot: 77.56g | Carb: 190.46g.
Breakfast: Fat Free Milk, Coffee. Lunch: spinach soup, sauteed mushrooms, whole wheat bread. Dinner: fresh marinara, pennette. Snacks/Other: nacho cheese doritos, banana, truffle, EAS whey protein, skim milk, marcona almonds. more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Sitting - 7 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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