Weigh In record (no journal entry) for 29 January 2016
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271.4 lb
Lost so far: 24.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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3042 kcal
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Fat: 112.46g | Prot: 95.46g | Carb: 392.79g.
Breakfast: Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage, GOLEAN Crunch! Cereal, Blueberries. Lunch: Peanut Butter and Jelly Sandwich, Chicken-less Crispy Tenders. Dinner: Steamed Lentils, Roasted Potato (Fat Added in Cooking), Roasted Red Pepper Hummus, Multi-Grain Crackers. Snacks/Other: Granny Smith Apples, Lager. more...
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losing 5.6 lb a week
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