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kweigold
Journal
29 Jan 16
kweigold's Journal, 29 January 2016
kweigold's Profile
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Weigh In record (no journal entry) for 29 January 2016
210.0 lb
Lost so far:
48.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
440 kcal
Fat: 11.09g | Prot: 22.23g | Carb: 40.97g.
Breakfast:
Kashi Golean Peanut Hemp Crunch, Dannon Greek Yogurt - Strawberry, Coffee.
Snacks/Other:
Beer.
more...
2910 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Driving - 30 minutes, Housework - 2 hours.
more...
gaining 0.8 lb a week
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