Weigh In record (no journal entry) for 28 January 2016
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2016:
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919 kcal
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Fat: 39.08g | Prot: 50.91g | Carb: 90.69g.
Breakfast: Sugar, Tea (Brewed). Lunch: White Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Hungry Jack Instant Mashed Potatoes, Steak. Snacks/Other: Chocolate Covered Marshmallow, Kraft Miracle Whip Dressing, White Bread, Oscar Mayer Lean Smoked Ham, Pepsi Pepsi (Can). more...
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2008 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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