Carol_Ross's Journal, 29 January 2016

144.6 lb Lost so far: 0.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 37.57g | Prot: 42.25g | Carb: 101.76g.   Breakfast: Sugar, Tea (Brewed). Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Pepsi Pepsi (Can), Taco Bell Crunchy Taco Supreme. Snacks/Other: Tangerine, Sugar, Pummelo, Brach's Peanut Clusters. more...

2074 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...