|
So I'm on a lose a pound a week diet.
It is quite simple: You do whatever you need to do to lose one pound every week. This approach has its pros and cons but it ensures a safe and steady weight loss. Lost 3 pounds the last 3 weeks.
At this rate, 10 weeks (2.5 months) - I should have reached my goal weight.
Wish me health!
|
150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|