Weigh In record (no journal entry) for 29 January 2016
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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385 kcal
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Fat: 11.25g | Prot: 13.00g | Carb: 62.00g.
Breakfast: nature valley (null) Nut Crisp Bars, Organic Valley Lactose Free Lowfat 1% Milk, Frosted Shredded Wheat. more...
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gaining 7.0 lb a week
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chicohen's weight history
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