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Struggling to cut the sugar. Damn this sweet tooth!
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246.7 lb
Lost so far: 26.2 lb.
Still to go: 37.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2016:
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1635 kcal
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Fat: 70.99g | Prot: 108.25g | Carb: 145.32g.
Breakfast: Boiled Egg, Sasko Low Gi Whole Wheat Brown Bread, Red Bull Energy Drink Sugar Free (Can). Lunch: Beef (Lean Only Eaten), Cooked Green Cabbage (Fat Added in Cooking), Potatoes (Flesh, without Salt, Boiled), Gem Squash. Dinner: Deep Fried Potato French Fries (from Fresh), Ina Paarman's Mushroom Sauce, Clover Sliced Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Safari Peanuts & Raisins, Nectarines, Bananas. more...
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losing 0.8 lb a week
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