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c25k w1d3 feels awesome! end of first few running minutes feels like "how did that go by so quick?" and I did get up and go out by 6AM, not enough time to go all the way around the block like d1 and d2, but went out 15 then turned back. but, I do not like the dark and the creepy path and the HS students at bus stop. may try neighborhood for w2d1.
Diet Calendar Entries for 07 September 2011:
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2248 kcal
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Fat: 92.59g | Prot: 80.92g | Carb: 284.59g.
Breakfast: applesauce, cottage cheese, Zucchini Yogurt Multigrain Muffins, water, coffee. Lunch: baby carrots, green chile tamales. Dinner: cheez-it, cheddar, wheat toast, milk, progresso tomato basil, tomato soup. Snacks/Other: Rich Chocolate Hot Cocoa Mix, baklava. more...
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3597 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Driving - 1 hour, Resting - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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