Weigh In record (no journal entry) for 07 September 2011
|
248.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
1871 kcal
|
Fat: 43.89g | Prot: 35.27g | Carb: 307.09g.
Breakfast: Biscuits, Cheerios, Granulated Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Blueberries. Lunch: banana, Chili mac skillet. Dinner: grapes, cool whip, strawberries, cake, olives, mushroom, Vegetable Soup (Canned, Condensed), pickle, tomato, Broccoli, Spring Mix Salad Greens. Snacks/Other: sun chips, donette, Watermelon, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Granulated Sugar. more...
|
|
3154 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppadean's weight history
|