Weigh In record (no journal entry) for 08 July 2011
|
253.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
1740 kcal
|
Fat: 67.15g | Prot: 111.99g | Carb: 186.33g.
Breakfast: Oatmeal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, New Orleans Style Jambalaya Rice, Grilled Chicken. Dinner: Olive Oil, Shrimp, Green Snap Beans. Snacks/Other: Almonds, Chocolate Fudge Ice Cream Bars (Snack Bar), Light Rye Crispbread, Golden Delicious Apples, Watermelon. more...
|
|
2634 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppadean's weight history
|