Weigh In record (no journal entry) for 23 March 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2549 kcal
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Fat: 61.69g | Prot: 96.26g | Carb: 419.23g.
Breakfast: Granulated Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Milk (Nonfat), Frosted Shredded Bite Size Wheats. Lunch: Spicy Meat Sauce Spaghetti. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Ginger Snaps Cookies, Ice Cream Bars - Giant Chocolate Fudge, 100 Calorie Snickers Bar, Golden Delicious Apples, Tangerines (Mandarin Oranges), Sugar Free Pecan Delights. more...
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3273 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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