Weigh In record (no journal entry) for 28 January 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2231 kcal
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Fat: 113.26g | Prot: 55.07g | Carb: 250.24g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Great Value Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wish-Bone Light Buffalo Ranch Dressing, Bacon, California Avocados, Fresh Express Iceberg Garden Salad. Dinner: Taco Bell Mexican Rice, Rosarita Refried Beans, Kroger Rainbow Sherbert, Enchilada with Cheese. Snacks/Other: Little Debbie Mini Frosted Donuts (6). more...
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losing 5.3 lb a week
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