Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Thorn10
Journal
07 Sep 11
Thorn10's Journal, 07 September 2011
Thorn10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2011
304.0 lb
Lost so far:
74.4 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
775 kcal
Fat: 17.50g | Prot: 88.00g | Carb: 67.00g.
Breakfast:
Coffee (1 Cream, 1 Sugar) (Medium), Egg White Breakfast Sandwich.
Snacks/Other:
Amplified Wheybolic Extreme 60, Special K Protein Meal Bar - Chocolate Peanut Butter.
more...
4105 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Running - 6/mph - 7 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Thorn10's weight history
view complete history