Weigh In record (no journal entry) for 28 January 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2016:
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997 kcal
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Fat: 43.25g | Prot: 37.17g | Carb: 119.30g.
Breakfast: Unsalted Butter Stick, Whole Wheat Bread, Boiled Egg, Apples, Skippy Creamy Peanut Butter. Lunch: Pace Picante Medium Salsa, Red Tomatoes (with Green Chilies, Canned), Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice. more...
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1670 kcal
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Activities & Exercise:
Pilates - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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