cthomasflood's Journal, 28 January 2016

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 37.23g | Prot: 78.19g | Carb: 131.90g.   Lunch: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. Dinner: Low Fat Sour Cream, oranic brown rice pasta spaghetti, Black Beans (Canned), Diced Tomatoes, Garbanzo Beans, Lean Ground Turkey, Kidney Beans (Canned), Onions, Chicken Stock, Cheddar Cheese. more...

3107 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 3 hours. more...