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jasonfahy
Journal
07 Sep 11
jasonfahy's Journal, 07 September 2011
jasonfahy's Profile
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Weigh In record (no journal entry) for 07 September 2011
222.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
2170 kcal
Fat: 78.31g | Prot: 103.56g | Carb: 262.65g.
Breakfast:
Peach, 2% Fat Milk, Honey Nut Cheerios.
Lunch:
Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Classic Favorites Traditional Lasagna with Meat Sauce, Cheddar Cheese.
Dinner:
Chunky Chicken and Sausage Gumbo, Sirloin Steak.
Snacks/Other:
Caramilk.
more...
2700 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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