Weigh In record (no journal entry) for 07 September 2011
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200.6 lb
Lost so far: 32.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1366 kcal
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Fat: 41.27g | Prot: 65.06g | Carb: 203.30g.
Breakfast: Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Cream Cheese, Sugar, Smoked Salmon. Lunch: Organic Lowfat Blueberry Yogurt. Dinner: 2% Fat Milk, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's), dark chocolate with almonds, Cheese Heads 100% Natural Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Plums, Bananas, Raisins, Apples. more...
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losing 4.2 lb a week
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