Weigh In record (no journal entry) for 28 January 2016
|
206.0 lb
Lost so far: 6.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1627 kcal
|
Fat: 102.40g | Prot: 116.90g | Carb: 65.80g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake. Lunch: Cooked Perfect Turkey Meatballs, Bertolli Vodka Sauce. Dinner: Chicken Piccata. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|