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khangee
Journal
28 Jan 16
khangee's Journal, 28 January 2016
khangee's Profile
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Weigh In record (no journal entry) for 28 January 2016
201.5 lb
Lost so far:
30.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
563 kcal
Fat: 13.15g | Prot: 7.84g | Carb: 110.32g.
Breakfast:
Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans.
more...
2569 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (slow) - 29 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes.
more...
gaining 1.3 lb a week
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khangee's weight history
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