Weigh In record (no journal entry) for 28 January 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1951 kcal
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Fat: 46.03g | Prot: 112.78g | Carb: 308.62g.
Breakfast: Kashi Cinnamon Harvest Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Hard-Boiled Egg, Simply Orange Orange Juice (High Pulp), Coffee with Cream and Sugar. Lunch: Hormel Natural Choice Sliced Smoked Deli Ham, Fuji Apples, Dannon Light & Fit Greek Yogurt - Cherry, Sargento Reduced Fat Colby-Jack Cheese Slices, Kraft Miracle Whip Light Dressing, Natural Ovens Bakery Multi Grain Bread. Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Brownie. more...
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losing 3.5 lb a week
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