dnmcpaul's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

165.2 lb Lost so far: 44.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

1372 kcal

Fat: 54.61g | Prot: 67.53g | Carb: 143.91g. Breakfast: Ionix Supreme. Lunch: French vanilla Shake. Dinner: Avocado Egg Rolls, Tuscan Chicken (Cheesecake Factory), cheesecake factory. Snacks/Other: French Vanilla Snacks. more...

2014 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dnmcpaul's Journal, 07 September 2011

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