Merilyn1959's Journal, 28 January 2016

I am starting a new phase and have made a pledge to loose my excess weight starting today -

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1614 kcal

Fat: 59.42g | Prot: 76.44g | Carb: 215.81g.   Breakfast: Low Fat Milk, Weetabix Whole Grain Cereal, Muesli (Dried Fruit and Nuts). Lunch: Trader Joe's Raw Whole Cashews, Snak Club Raw Almonds, Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Boiled Egg. Dinner: Rotisserie Chicken. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...