Weigh In record (no journal entry) for 07 September 2011
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135.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1969 kcal
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Fat: 52.82g | Prot: 131.99g | Carb: 258.96g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Soft Baked Snickerdoodle Cookies, Asparagus, Grilled Chicken Breast Strips, Extreme Wellness High Fiber Low Carb Tortillas, Original Potato Chips (Bag). Dinner: Chocolate VitaMuffins, Lean Ground Turkey, Tomato Sauce, Spinach Noodles. Snacks/Other: Soft Baked Snickerdoodle Cookies, Cinnamon Applesauce, TLC Crackers - Toasted Asiago, Chicken Light Meat (Roasting), Dried Cranberries. more...
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gaining 7.0 lb a week
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