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rundad
Journal
07 Sep 11
rundad's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
162.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1439 kcal
Fat: 46.99g | Prot: 105.63g | Carb: 146.58g.
Breakfast:
Chocolate Deluxe High Protein Bar.
Lunch:
Penne Pasta, Cheese Pizza.
Dinner:
Mashed Potato, Chicken Breast.
more...
2191 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 15.4 lb a week
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