Weigh In record (no journal entry) for 27 January 2016
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192.8 lb
Lost so far: 14.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2482 kcal
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Fat: 74.88g | Prot: 176.51g | Carb: 324.59g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, Wellesse Glucosamine. Lunch: Old Wisconsin Turkey Snack Bites, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Quest Mint Chocolate Chunk, French's Honey Mustard, Broccoli, Morningstar Farms Spicy Black Bean Burger. Dinner: Quest Peanut Butter Protein Powder, Bananas, Avocados, Broccoli. Snacks/Other: Navels Oranges, Apples, Somersault Snack Co. Somersaults - Pacific Sea Salt, Charms Blow Pop (18g), Quest Pumpkin Pie Protein Bar. more...
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gaining 1.4 lb a week
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