Weigh In record (no journal entry) for 27 January 2016
|
180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2016:
|
733 kcal
|
Fat: 23.46g | Prot: 70.51g | Carb: 59.71g.
Breakfast: Hacendado Pan de Molde sin Gluten, Hacendado Jamón de York, Huevo Cocido. Lunch: Hacendado Preparado de Paella de Marisco, Pescanova Tallarimis. Dinner: Plátano Macho, Pescado al Horno o Hervido. Snacks/Other: Té Verde, Hacendado Jamón de York, Manzana, Danone Yogur Savia de Soja. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ndelela's weight history
|