Weigh In record (no journal entry) for 07 September 2011
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1967 kcal
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Fat: 66.42g | Prot: 120.42g | Carb: 221.28g.
Breakfast: Diet Coke, Egg McMuffin. Lunch: Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Diet Coke (20 oz Bottle). Dinner: Pasta Sides - Butter, Chunk Light Tuna, Natural Spring Water, Whole Grain 15 Grain Bread, On the Go Immunity Cherry Pomegranate. Snacks/Other: Kirkland dried cherries, Hash Brown, Rice Krispies Treats Double Chocolately Chunk, Tootsie Roll (Small), Coffee, Rice Krispies Treats Double Chocolately Chunk, Diet Coke (20 oz Bottle). more...
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1685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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