Weigh In record (no journal entry) for 27 January 2016
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211.8 lb
Lost so far: 21.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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458 kcal
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Fat: 4.88g | Prot: 60.34g | Carb: 41.38g.
Breakfast: Gala Apples. Lunch: Marketside Shredded Iceberg Lettuce, Zacky Farms Turkey Breast Cutlet. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Muir Glen No Salt Added Diced Tomatoes, Williams Original Chili Seasoning Mix, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Clementines. more...
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losing 9.8 lb a week
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