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Colinhiscock
Journal
07 Sep 11
Colinhiscock's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1424 kcal
Fat: 43.05g | Prot: 78.60g | Carb: 174.90g.
Breakfast:
Porage Oats.
Lunch:
White Square Wrap, Cottage Cheese (Nonfat), White Square Wrap.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots, Egg, 2 Smoked Haddock Fishcakes.
Snacks/Other:
Pineapple, Strawberry Yogurt.
more...
2327 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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