Weigh In record (no journal entry) for 27 January 2016
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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295 kcal
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Fat: 10.97g | Prot: 19.68g | Carb: 30.28g.
Breakfast: Coffee with Milk, Kirkland Signature Mixed Nuts, Great Value Frozen Mixed Berries, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.5 lb a week
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