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SaintViper
Journal
27 Jan 16
SaintViper's Journal, 27 January 2016
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Weigh In record (no journal entry) for 27 January 2016
228.6 lb
Lost so far:
2.4 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
1594 kcal
Fat: 83.36g | Prot: 75.25g | Carb: 137.56g.
Breakfast:
Mayonnaise, Whole Milk, Nabisco Triscuit Crackers Original.
Lunch:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cooked or Sauteed Mature Onions (Fat Added in Cooking).
Dinner:
Boar's Head Black Forest Deli Ham, Whole Wheat Bread, Chili, Ore-Ida Tater Tots.
Snacks/Other:
Ruffles Cheddar & Sour Cream Potato Chips.
more...
2526 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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