Weigh In record (no journal entry) for 27 January 2016
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226.8 lb
Lost so far: 3.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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513 kcal
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Fat: 15.50g | Prot: 42.00g | Carb: 50.00g.
Breakfast: Domino's Dark Brown Sugar - Premium Pure Cane Sugar in plastic bagdo, Nabisco Cream of Rice Hot Cereal, Nuts 'N More Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.1 lb a week
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