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tlhamon
Journal
27 Jan 16
tlhamon's Journal, 27 January 2016
tlhamon's Profile
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5.0%
118.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
2215 kcal
Fat: 42.00g | Prot: 241.00g | Carb: 228.00g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Cake Batter, PowerBar ProteinPlus - Chocolate Mint Cookie.
Lunch:
Pure Protein Dark Chocolate Coconut High Protein Bar.
Dinner:
Kroger Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2, Kroger Instant Oatmeal.
more...
2364 kcal
Activities & Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours.
more...
gaining 0.4 lb a week
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