Weigh In record (no journal entry) for 06 September 2011
|
179.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
1220 kcal
|
Fat: 31.15g | Prot: 68.00g | Carb: 172.30g.
Breakfast: slim rite. Lunch: campbell select harvest italian wedding soup. Dinner: steamfresh vegetables, knorr rice and sauce, gorton's grilled talapia. Snacks/Other: dannon activa light, nutri grain bar. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wasatch Cat's weight history
|