Weigh In record (no journal entry) for 06 September 2011
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138.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1416 kcal
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Fat: 57.41g | Prot: 70.93g | Carb: 174.61g.
Breakfast: Fiber One Chewy Bars. Lunch: 100% Whole Wheat Bread (Nature's pride), Honey Roasted Turkey Breast, Baby Spinach, Sliced Mild Cheddar Cheese. Dinner: Cheese shredded cheddar - GV, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: LiveActive Natural Raspberry Peach. more...
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1976 kcal
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Activities & Exercise:
Housework - 5 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 50 minutes. more...
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losing 7.0 lb a week
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