Weigh In record (no journal entry) for 26 January 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2035 kcal
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Fat: 49.50g | Prot: 115.00g | Carb: 274.20g.
Breakfast: Alpine Valley Raisin Cinnamon Whole Wheat Bread, Trader Joe's Half & Half, Smart Balance Light Original Buttery Spread with Flax Oil, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Costco Chicken Pot Pie, Silk Pure Almond Milk - Original, General Mills Cinnamon Chex Cereal. Dinner: Papa Cantella's Turkey Italian Sausage, DaVinci Bucatini. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Chiquita Banana, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 0.1 lb a week
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