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Sally Williams
Journal
07 Sep 11
Sally Williams's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
150.4 lb
Lost so far:
4.2 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
2323 kcal
Fat: 65.04g | Prot: 96.62g | Carb: 333.30g.
Breakfast:
Iced Coffee - Cappucino (Fat Reduced), Cheese & Bacon Roll.
Lunch:
Beef or Meat Gravy, Pork Roast, Mixed Vegetables (Frozen).
Dinner:
2 Minute Noodles.
Snacks/Other:
Scones with Jam & Cream, Cheese & Bacon Roll, 355Ml Energy Drink.
more...
1733 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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