Weigh In record (no journal entry) for 06 September 2011
|
170.0 lb
Lost so far: 2.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
1455 kcal
|
Fat: 78.65g | Prot: 54.68g | Carb: 135.51g.
Breakfast: Light Creamy Swiss Cheese, Half & Half, Caffe Americano (Tall), Organic Raw Blue Agave Syrup, Sandwich Thins - Multi-Grain, Light Fat Free Very Cherry Yogurt. Lunch: Dark Chocolate, Cantaloupe Melons, Butter, Toasted Multigrain Bread, Swiss Cheese, Egg. more...
|
|
2115 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thepeterspeople's weight history
|