Weigh In record (no journal entry) for 26 January 2016
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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971 kcal
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Fat: 27.60g | Prot: 99.23g | Carb: 98.95g.
Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Spinach, Yellow Summer Squash, Zucchini, Ideal Protein Vegetable Chili Mix. Dinner: Cooked Okra, Fresh'n Easy Garden Salad, Broccoli, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ideal Protein Chocolate Drink. more...
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losing 4.9 lb a week
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