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jasonfahy
Journal
26 Jan 16
jasonfahy's Journal, 26 January 2016
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Weigh In record (no journal entry) for 26 January 2016
231.6 lb
Lost so far:
8.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
903 kcal
Fat: 14.62g | Prot: 36.03g | Carb: 159.26g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Lunch:
Bananas, Lean Cuisine Grilled Chicken Carbonara, Apples.
more...
2559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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26 Jan 16 by member:
LaPrieta
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