Weigh In record (no journal entry) for 06 September 2011
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1691 kcal
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Fat: 22.39g | Prot: 66.30g | Carb: 257.77g.
Breakfast: Coffee, Milk (Nonfat) , Special K Vanilla Almond Cereal. Lunch: Nectarines, Natural String Cheese Part Skim, Baked Original Potato Crisps, Dijon Mustard, Whole Wheat Pita Bread, Deli Ham, Romaine, Tomatoes. Dinner: can of artichokes, White Pita Bread, Tomato Sauce with Tomato Tidbits (Canned), Whole Wheat Pasta. Snacks/Other: bacardi. more...
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2934 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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