Weigh In record (no journal entry) for 26 January 2016
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188.5 lb
Lost so far: 29.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1223 kcal
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Fat: 66.10g | Prot: 97.96g | Carb: 58.27g.
Breakfast: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough. Lunch: Mixed Salad Greens, Chicken Thigh, Ranch Salad Dressing. Snacks/Other: Muscle Milk Chocolate Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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