Weigh In record (no journal entry) for 06 September 2011
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209.0 lb
Lost so far: 23.8 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2011:
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1290 kcal
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Fat: 88.30g | Prot: 95.26g | Carb: 31.44g.
Breakfast: roasted salted almonds, black label bacon. Lunch: sugar free reeses, great value sugar-free chocolate mousse, boneless beef ribs. Dinner: kens buttermilk ranch, cracker size cheddar cheese, black label bacon, boneless skinless chicken breast. Snacks/Other: shredded iceberg lettuce, grilled fresh zucchini, red onions. more...
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losing 0.5 lb a week
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