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Nuishy
Journal
26 Jan 16
Nuishy's Journal, 26 January 2016
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Weigh In record (no journal entry) for 26 January 2016
238.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
965 kcal
Fat: 20.83g | Prot: 49.00g | Carb: 145.63g.
Breakfast:
Florida's Natural Apple Juice (Bottle), Boiled Egg.
Lunch:
Gold Peak Lemonade Iced Tea (16.9 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Snacks/Other:
Austin Zoo Animal Crackers (2 oz).
more...
3967 kcal
Activities & Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.0 lb a week
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