halligan1201's Journal, 26 January 2016

175.8 lb Lost so far: 50.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 60.91g | Prot: 115.56g | Carb: 159.00g.   Breakfast: SunButter Natural Sunflower Seed Spread, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Nature's Bakery Raspberry Fig Bar. Lunch: Zapp's Jalapeno Potato Chips, Pita Pete Chicken. Dinner: Skinless Chicken Breast. more...

2099 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...